The right choice of food can
help you to control your diabetes. People that have diabetes are aware of the
fact that when it comes to diabetes the first rule is to avoid food high in
sugar.
But, you should keep in mind
that there are many foods that you may consume without even knowing that they
are high in sugar.
Some foods are considered as
healthy, but in fact that they contain fats and sugar that you might not know
about. You should also be very cautious about carbs and fats, because they can
also contribute to high levels of blood sugar!
20 Foods You Must Avoid
1. Hamburger
The hamburger is rich in
saturated fat that can significantly increase your cholesterol. However, before
you decide to eliminate this food from your diet, you should know that you can
still eat it just make sure to check the nutritional information.
The American Heart
Association claims that the saturated fat should be limited to 7% of the total
calories on a daily basis.
2. Nachos
This Mexican food is not
recommended for people with diabetes. Keep in mind that nachos contain a lot of
calories regardless of the way you eat it (as a meal or as an appetizer).
To be more specific, Chili’s
Classic Nachos has exactly 830 calories, 59 grams of fat, and 39 grams of
carbs. In other words, nachos are out of the menu!
3. Pizza
Pizza is definitely one of
the favorite foods to almost anyone. It is tasty and easy to get. It
doesn’t matter if it is frozen pizza or commercially prepared, both of them
have a high content of calories.
So, instead of eating a
bunch of calories, you can always prepare pizza in your own home, choosing
better toppings. It is recommended to prepare one with fresh veggies and herbs.
4. Dried Fruit
Individuals with type 2
diabetes are highly recommended to avoid dried fruit. Dried fruits have a high
content of fiber and nutrients and this is the reason why many people consider
this fruit as a healthy alternative. The truth is that the fruit undergoes
dehydration and there is a concentration of natural sugar.
Dried fruit is a good
replacement for cookies, but regardless of this, it will still increase your
blood sugar. So, if you want something healthy and sweet at the same time, you
can have strawberries or grapefruit.
5. Flour, Bread and White
Rice
Diabetics need to take care
of the amount of sugar and carbs they consume a day. Foods prepared with white
flour such as rice, bread, and pasta are the same as sugar for the digestive
system while the carbs interfere with the glucose levels in the body.
Actually, if you prefer
carbs, you can consume whole grains like oatmeal and barley. Also, instead of
white rice, you can always use brown.
6. Full-Fat Dairy
Full-fat dairy products
contain saturated fats and can increase the bad cholesterol (LDL) as well as
the risk of heart disease. People with diabetes are recommended to avoid
products like cream, full-fat yogurt, ice-cream, and cream cheese.
It is scientifically shown
that saturated fat increase the resistance to insulin, so make sure to use
low-fat or fat-free dairy products!
Read more
on... You Must Avoid These 20
Foods If You Are a Diabetic
Author: health
and healthy living admin
